Five One-Minute Activities to Reduce Symptoms of Depression
The Psychology of Depression and Anxiety - Dr. Scott Eilers - A podcast by Scott Eilers
Managing 1 or more chronic mental health conditions is a full-time responsibility. If you push this to the bottom of your priorities it will be extremely difficult for it to ever improve significantly. But since you have a life filled with other responsibilities, your time, attention, energy, and resources are probably already spread thin. Here are 5 you can do if you have just 5 minutes. Get Practical tools for navigating life with depression and anxiety, delivered weekly. My book: For When Everything is Burning Mood Bloom games for depression and anxiety(I have partnered with this brand): iOS Android Connect with me on TikTok: Connect on Instagram Therapy with me (Iowa residents only) Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
