The Psychology of Depression and Anxiety - Dr. Scott Eilers

186 Episodes

1. How To Cope With Feeling Under Appreciated And Invisible

   Published: 21/11/2024
2. 6 Reasons Your Depression Isn’t Getting Better

   Published: 18/11/2024
3. Why Therapy Doesn’t Work For Mentally Ill People

   Published: 14/11/2024
4. What The Years You Lost To Mental Illness Say About You

   Published: 11/11/2024
5. It’s OK To Never Be OK

   Published: 07/11/2024
6. Fix Your Living Space, Fix Your Brain

   Published: 04/11/2024
7. Why Relaxation Techniques Don’t Work For You

   Published: 30/10/2024
8. How To Rejoin The World After Becoming Disconnected

   Published: 28/10/2024
9. Why Am I Sad When Nothing Is Wrong

   Published: 23/10/2024
10. Why Pushing Yourself Too Hard Makes You Shut Down

    Published: 16/10/2024
11. How To Fall Asleep Instead Of Passing Out (And Why It’s Better For You!)

    Published: 09/10/2024
12. How To Grieve For Someone Who Is Still Alive

    Published: 02/10/2024
13. Alternate Treatments for Severe Depression and Anxiety (TMS, Ketamine, ECT, Microdosing)

    Published: 25/09/2024
14. How To Stop Hating Yourself

    Published: 18/09/2024
15. 6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)

    Published: 11/09/2024
16. A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression

    Published: 05/09/2024
17. Why The Changes You Make Never Seem To Last

    Published: 02/09/2024
18. 7 Foundational Things That Will Improve Your Mental Health

    Published: 29/08/2024
19. 8 Reasons Your Sleep Sucks (And How To Fix It)

    Published: 26/08/2024
20. 8 Misconceptions about Passive Suicidal Ideation

    Published: 22/08/2024