The Psychology of Depression and Anxiety - Dr. Scott Eilers

120 Episodes

1. What I Do When I Feel Like I Don’t Belong In This World

   Published: 29/02/2024
2. How To Stop Worrying Over Every Little Thing

   Published: 26/02/2024
3. Why Narcissism And Severe Insecurity Can Look The Same

   Published: 22/02/2024
4. How To Find A Good Therapist (It’s Simpler Than You Think!)

   Published: 19/02/2024
5. Self Care is a Scam

   Published: 15/02/2024
6. Why Every Day Is A Little Bit Harder

   Published: 12/02/2024
7. Three Steps To Rejoining The World (Bio Psycho Social Treatment Model)

   Published: 08/02/2024
8. 6 Ways To Experience Genuine Gratitude

   Published: 05/02/2024
9. Why Do I Always Need To Do Two Things At Once, Why Is Driving So Stressful, Anxiety Or Excitement?

   Published: 02/02/2024
10. The Day I Almost Gave Up

    Published: 01/02/2024
11. Living Well With Borderline Personality Disorder with The Truth Doctor (Dr. Courtney Tracy)

    Published: 29/01/2024
12. How To Stop Dissociation, Why You Can't Cry, Parenting With Depression, Polyvagal Theory

    Published: 26/01/2024
13. Sometimes The Best You Can Do Is To Just Survive

    Published: 25/01/2024
14. 13 + 1 Ways to Fix Your Mental Health in 2024

    Published: 22/01/2024
15. How to talk to depressed people, getting good results from therapy, and how to recover good memories

    Published: 19/01/2024
16. Make Your Negative Thoughts Your Worst Enemy

    Published: 18/01/2024
17. 5 Ways To Heal Your Relationship With Yourself

    Published: 15/01/2024
18. How to Avoid Traumatizing Your Children, Anxiety vs Excitement, and Why I Started a Podcast

    Published: 12/01/2024
19. 7 Tips To Survive A Depressive Episode

    Published: 11/01/2024
20. Prolonged Grief Disorder

    Published: 08/01/2024