The Psychology of Depression and Anxiety - Dr. Scott Eilers

120 Episodes

1. 3 Coping Skills For Insecurity That DON’T Work (And One That Does!)

   Published: 06/05/2024
2. Letting Go Of Shame And Regret From The Past

   Published: 02/05/2024
3. The Dangers of Self Diagnosis

   Published: 29/04/2024
4. How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)

   Published: 25/04/2024
5. Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)

   Published: 22/04/2024
6. Why Doing Nothing Is Dangerous For Rumination (Default Mode Explained)

   Published: 18/04/2024
7. If You Have Failed Time And Time Again, Try This (Hard Reset Your Life)

   Published: 15/04/2024
8. How To Have A Healthy Relationship With Your Emotions

   Published: 11/04/2024
9. Please Don't Ever Give Up

   Published: 10/04/2024
10. How I Keep My Life Focused On My Mental Health

    Published: 08/04/2024
11. How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)

    Published: 04/04/2024
12. 3 Reasons Why Getting Better Can Feel Worse

    Published: 01/04/2024
13. Stop Telling Yourself Stories That Hurt You

    Published: 28/03/2024
14. How to tell the difference between healthy and unhealthy social withdrawal

    Published: 25/03/2024
15. 3 Things I Do When Existence Feels Like A Burden

    Published: 21/03/2024
16. What to do if you have no normal to return to

    Published: 18/03/2024
17. Loving yourself does NOT make you a narcissist - hating yourself DOES make you depressed

    Published: 14/03/2024
18. 6 Ways To Stay (Semi) Functional During Depressive Episodes

    Published: 13/03/2024
19. 2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness

    Published: 07/03/2024
20. How To Cut Off The Catastrophic Thoughts In Your Mind

    Published: 04/03/2024