The Psychology of Depression and Anxiety - Dr. Scott Eilers

186 Episodes

1. Why You Have To Face Your Fears

   Published: 10/02/2025
2. A day in the life of severe depression and anxiety recovery

   Published: 06/02/2025
3. Why bed rotting is bad for your mental health and 6 ways to stop

   Published: 03/02/2025
4. The Lies Your Mind Tells You About Shame And Failure

   Published: 27/01/2025
5. 4 “Toxic” Behaviors That Improved My Mental Health

   Published: 23/01/2025
6. The One Thing Nobody Tells You About Mental Health Recovery

   Published: 20/01/2025
7. The Year I Gave Up On Life - And How I Came Back From It

   Published: 16/01/2025
8. The Counterintuitive Truth About Failure That Changed My Life

   Published: 13/01/2025
9. How Parenting Styles Create Maladaptive Behavior in Children

   Published: 09/01/2025
10. Why Your Past Always Seems Better Than Your Present

    Published: 06/01/2025
11. 25 Ways To Improve Your Mental Health In 2025

    Published: 02/01/2025
12. Sometimes “Laziness” Is Actually Depression

    Published: 30/12/2024
13. 5 Stages of Mental Health Recovery

    Published: 23/12/2024
14. 8 Signs You Have High Functioning Depression

    Published: 19/12/2024
15. The 5 Rules of Recovering From Trauma

    Published: 16/12/2024
16. 2024 Holiday/Winter Survival Guide For Mentally Ill People

    Published: 14/12/2024
17. Your Relationship With Technology Can Ruin Your Mental Health

    Published: 12/12/2024
18. How To Make Healthier Choices In Life (DBT Wise Mind Tutorial)

    Published: 09/12/2024
19. Take Care Of Yourself As If Your Life Depended On It (Because It Does)

    Published: 02/12/2024
20. Everyone In Therapy Should Ask Their Therapist These 3 Questions

    Published: 26/11/2024