The Year I Gave Up On Life - And How I Came Back From It
The Psychology of Depression and Anxiety - Dr. Scott Eilers - A podcast by Scott Eilers - Mondays
Real transformation often starts in the depths of isolation, where even the smallest comfort can matter. In my junior year of high school, I retreated to my attic room, existing on video games and disconnection. My world had shrunk to the size of my perceived failures, with only one fading connection to a band that eventually dissolved. I hope this personal story helps you find just one tiny spark - even something as simple as a childhood memory or favorite food - that can become the foundation for rebuilding your life. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
