The Psychology of Depression and Anxiety - Dr. Scott Eilers
A podcast by Scott Eilers
120 Episodes
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Sometimes You Have To Let It Hurt
Published: 25/07/2024 -
Five One-Minute Activities to Reduce Symptoms of Depression
Published: 15/07/2024 -
4 things people with mental illness do without thinking
Published: 11/07/2024 -
Disentangling Your Thought Patterns Using FTP
Published: 08/07/2024 -
You’re Doing A Better Job Than You Think
Published: 04/07/2024 -
What To Do When Your Empathy Becomes A Disability
Published: 01/07/2024 -
4 Ways To Stop Waking Up Too Early
Published: 27/06/2024 -
8 Oddly Specific Symptoms of Depression
Published: 24/06/2024 -
You Can’t Be Growing All The Time
Published: 20/06/2024 -
Why You Do Amazing, Then Fall Apart Sometimes
Published: 17/06/2024 -
How To Change The Channel In Your Mind
Published: 13/06/2024 -
Please Let There Be A Purpose To All This Pain
Published: 10/06/2024 -
The Person I Want To Be Doesn’t Exist
Published: 06/06/2024 -
4 things you should never say to someone who is struggling (and what to say instead)
Published: 03/06/2024 -
Why Smarter People Are More Depressed
Published: 30/05/2024 -
6 Things I stopped doing to better manage my stress
Published: 27/05/2024 -
What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)
Published: 20/05/2024 -
10 Way To Use Your Smartphone To Improve Your Mental Health
Published: 16/05/2024 -
How To Have Mostly Good Days (The Happiness Equation)
Published: 13/05/2024 -
You’re Worth More Than You Think (Don’t Misuse The Transitive Property)
Published: 09/05/2024
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support