The Psychology of Depression and Anxiety - Dr. Scott Eilers

120 Episodes

1. Sometimes You Have To Let It Hurt

   Published: 25/07/2024
2. Five One-Minute Activities to Reduce Symptoms of Depression

   Published: 15/07/2024
3. 4 things people with mental illness do without thinking

   Published: 11/07/2024
4. Disentangling Your Thought Patterns Using FTP

   Published: 08/07/2024
5. You’re Doing A Better Job Than You Think

   Published: 04/07/2024
6. What To Do When Your Empathy Becomes A Disability

   Published: 01/07/2024
7. 4 Ways To Stop Waking Up Too Early

   Published: 27/06/2024
8. 8 Oddly Specific Symptoms of Depression

   Published: 24/06/2024
9. You Can’t Be Growing All The Time

   Published: 20/06/2024
10. Why You Do Amazing, Then Fall Apart Sometimes

    Published: 17/06/2024
11. How To Change The Channel In Your Mind

    Published: 13/06/2024
12. Please Let There Be A Purpose To All This Pain

    Published: 10/06/2024
13. The Person I Want To Be Doesn’t Exist

    Published: 06/06/2024
14. 4 things you should never say to someone who is struggling (and what to say instead)

    Published: 03/06/2024
15. Why Smarter People Are More Depressed

    Published: 30/05/2024
16. 6 Things I stopped doing to better manage my stress

    Published: 27/05/2024
17. What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)

    Published: 20/05/2024
18. 10 Way To Use Your Smartphone To Improve Your Mental Health

    Published: 16/05/2024
19. How To Have Mostly Good Days (The Happiness Equation)

    Published: 13/05/2024
20. You’re Worth More Than You Think (Don’t Misuse The Transitive Property)

    Published: 09/05/2024