You Can’t Be Growing All The Time
The Psychology of Depression and Anxiety - Dr. Scott Eilers - A podcast by Scott Eilers
Life doesn't always involve constant growth - it has dormant phases too. We sometimes experience events that halt progress unexpectedly, invisibly.Trauma, resource scarcity can end growing seasons prematurely. Like trees, grass, we aren't fragile for needing dormant periods occasionally. Unseen circumstances dictate when growth stalls, despite others' journeys. Don't judge the pause as failure - it's natural cycles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. Sleep better, without pills (partner I believe in) My book: For When Everything is Burning Mood Bloom games for depression and anxiety(I have partnered with this brand): iOS Android Connect with me on TikTok: Connect on Instagram Therapy with me (Iowa residents only) Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. 00:00 - Periods of Stagnation: When Personal Growth Stalls 01:35 - Human Growth and Dormancy cycles 04:12 - How struggles can prematurely end a period of growth through no personal failing. 08:02 - Humans can overcome stagnation with the right conditions/resources. 11:17 - Self-Compassion for Dormant Growth Periods --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
