How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)
Most think acceptance means settling for misery. That's not true. Acceptance empowers you to change what matters. It acknowledges some pain is unavoidable - but suffering is optional. Life has inherent discomforts we cannot control - that's "pain." Trying to force away that pain often backfires, causing more issues. That's "suffering." Radical acceptance separates the two categories. This video teaches evaluating life's pains objectively. Some are changeable with effort. Others aren't worth the cost of change. Radical acceptance means tolerating unchangeables, focusing energy on high-impact areas instead of fruitless struggles. It's life-changing. Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-hope-psychology My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Organize your day around your mental health goals with Sunsama https://bit.ly/DrScottSunsama (affiliate link) The app I use to learn core principles from thousands of nonfiction books in minutes http://shortform.com/drscott (affiliate link) Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support