139 Episodes

  1. The PCOS Journey: Progress, Not Perfection

    Published: 04/12/2023

  2. Healing Your Relationship with Food and PCOS

    Published: 27/11/2023

  3. PCOS Holiday Wellness

    Published: 20/11/2023

  4. Bridging PCOS and Body Positivity

    Published: 13/11/2023

  5. PCOS Success Mindset: Turning Reasons into Results

    Published: 06/11/2023

  6. Redefining Stress and Success: Stress Management for PCOS

    Published: 30/10/2023

  7. Reclaiming Joy in Your PCOS Journey

    Published: 23/10/2023

  8. Self-Belief: The Foundation of PCOS Wellness

    Published: 16/10/2023

  9. Marketing Hype vs. Real PCOS Health Solutions

    Published: 09/10/2023

  10. Mastering Your PCOS Routine: Daily Success Strategies

    Published: 02/10/2023

  11. The PCOS Lifestyle Equation

    Published: 25/09/2023

  12. Nurturing Your PCOS Health Bubble

    Published: 18/09/2023

  13. The Road to PCOS Health: Why Uncovering Your PCOS Root Cause is Essential

    Published: 11/09/2023

  14. Cracking the PCOS Code: Understanding the Why Behind Your Symptoms

    Published: 04/09/2023

  15. Decoding Labels: Navigating the Confusion of Healthy Choices for PCOS

    Published: 28/08/2023

  16. Snack Hacks: Making Nutritious Choices for PCOS While on the Move

    Published: 21/08/2023

  17. Leveraging Continuous Glucose Monitoring for Improved PCOS Wellness

    Published: 11/08/2023

  18. Sweet Truth: Identifying PCOS-Friendly Sweeteners and Avoiding the Harmful Ones

    Published: 04/08/2023

  19. Fasting for PCOS: Is it For You and How to Get Started with Deena Thompson

    Published: 29/07/2023

  20. Nourishing Affordably: Budget-Friendly Nutrition Tips

    Published: 21/07/2023

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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now

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