The PCOS Journey: Progress, Not Perfection

Have you ever found yourself enthusiastically starting a new healthy habit, only to see it derailed by the unpredictable twists of life? In this episode, I'll be diving into the pursuit of perfection and its impact on our journey with PCOS. We'll explore how the mindset shift of releasing the expectation of perfection can lead to significant progress in our quest for better health. The Pressure of Perfection in the Age of Social Media We encounter subliminal messages and the prevalent pressu...