Fasting for PCOS: Is it For You and How to Get Started with Deena Thompson

In this episode, special guest Deena Thompson and I discuss the benefits of fasting for metabolic and hormone health. There is a lot of information today about fasting and a lot of it contradicts each other making it confusing if fasting would be beneficial for PCOS and more specifically for you. With the abundance of information available today, it's no wonder that the concept of fasting can be quite confusing. We’ll discuss what fasting actually entails, shedding light on its various forms ...