Decoding Labels: Navigating the Confusion of Healthy Choices for PCOS

In this episode, we’ll be diving into the often confusing job of understanding nutrition labels. If you've ever felt confused by food labels when trying to make healthy choices, this episode will help. I'll guide you through the ins and outs of decoding labels and making choices that can work wonders for your hormone health. It doesn’t have to be hard or complicated. Understanding what to look for when scanning food labels can be quick and easy as you compare options at the store. We'll expl...