Overcome Emotional Eating

A podcast by Pamella Arnold

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Education

110 Episodes

  1. Navigating through emotions with Mariana Favero Bonesso

    Published: 21/09/2020

  2. Losing weight fast

    Published: 14/09/2020

  3. 4 Types of Eating

    Published: 07/09/2020

  4. How to stop an urge

    Published: 31/08/2020

  5. Urges

    Published: 24/08/2020

  6. Weight loss and belief systems - Part 3

    Published: 17/08/2020

  7. Weight loss and belief systems - Part 2

    Published: 10/08/2020

  8. Weight loss and belief systems - Part 1

    Published: 03/08/2020

  9. Fear and doubt

    Published: 27/07/2020

  10. Changing the language about food

    Published: 20/07/2020

  11. Ending the war with food, body and mind with Renae Saager

    Published: 13/07/2020

  12. Weight Loss Goal

    Published: 06/07/2020

  13. Gratification

    Published: 29/06/2020

  14. Hunger Hormones

    Published: 22/06/2020

  15. Why do we self-sabotage

    Published: 15/06/2020

  16. How to trust yourself around food

    Published: 08/06/2020

  17. 4 basics to lose weight

    Published: 01/06/2020

  18. Hunger Scale

    Published: 25/05/2020

  19. Emotional hunger vs Physical hunger

    Published: 18/05/2020

  20. The pain of emotional eating

    Published: 11/05/2020

5 / 6

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com