4 Types of Eating

Overcome Emotional Eating - A podcast by Pamella Arnold

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Today I'm teaching one of the first awareness tools I teach my clients, the 4 types of eating.Every time you're going to eat you can categorise in one of these 4 types.It will bring you awareness and knowledge and it will help you make decisions to meet your weight loss goals.It's simple, but powerful.Listen now.-------------Join me on the next Free Masterclass - 5 Steps to Overcome Emotional EatingIt's on the 17th September at 8pm UK time - Register for Free HEREJoin my Facebook Group HEREFollow me InstagramFacebookWebsiteSupport the show