Overcome Emotional Eating

A podcast by Pamella Arnold

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Education

110 Episodes

  1. How to go from crisis to curious with Kristen King

    Published: 18/07/2022

  2. Emotional Eating 2.0

    Published: 04/07/2022

  3. How to be kind to yourself

    Published: 27/06/2022

  4. When my clothes don't fit

    Published: 20/06/2022

  5. Believe you can

    Published: 23/05/2022

  6. Mental Health

    Published: 16/05/2022

  7. Nothing is permanent & Super Secret Announcement

    Published: 25/04/2022

  8. How hiding behind food has cost our dreams

    Published: 18/04/2022

  9. 10 things you didn't know about Pam

    Published: 28/03/2022

  10. No more identity crises

    Published: 21/03/2022

  11. What might be sabotaging your results

    Published: 14/03/2022

  12. BONUS: Celebration & Workshop

    Published: 10/03/2022

  13. When life is tough

    Published: 07/03/2022

  14. What to do with urges to eat

    Published: 28/02/2022

  15. How to trust yourself

    Published: 22/02/2022

  16. Using your 5 senses to create more pleasure

    Published: 14/02/2022

  17. You're not broken

    Published: 07/02/2022

  18. Laugh it off

    Published: 31/01/2022

  19. Food is not the only source of pleasure

    Published: 18/01/2022

  20. How to feel sexy

    Published: 11/01/2022

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This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com