Hunger Hormones

Today's episode will be different the the last 16.We're talking hormones.Understanding how our hunger hormones work is key to a successful weight loss.Many of us don't even know why they can't stop eating and even though there is a lot related to our thoughts and feelings, the body is an amazing "machine" and can help you lose weight if you have balanced hormones.Today we talked about leptin, ghrelin and insulin.Leptin is the satiety hormone, it sends signal to the brain to say that you're full and need to stop eating.Ghrelin is the hunger hormone, it sends signal to the brain to say that you're hungry and it's time to eat.Insulin is the fat storage hormone and responsible for sending energy to our cells in order to survive.Listen to the episode and if you have any questions, join my facebook group hereRegister for the free Masterclass at http://www.pamellaarnold.com/masterclassInstagramFacebookWebsiteSupport the show