Why do we self-sabotage

This week on my facebook group I posted: To lose weight, all I need to know is.....And I let the member fill the blank. One of the members asked me why we self-sabotage, and the best way to explain was through a FB live. So I decided to share this facebook live with my listeners too.We self-sabotage because we don't take responsibility of the results we have and we blame everyone and everything for ruining our weight loss goals.So all we need to do to stop self-sabotage is to take our power back by taking responsibility and stop blaming.Let me know if you have any questions.To join my FB group go to: https://www.facebook.com/groups/overcomeemotionaleatingpodcast/To register to the Free Masterclass on 20th June 6pm BST fo to:http://www.pamellaarnold.com/masterclassFollow me onInstagramFacebookVisit my WebsiteSupport the show