Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

79 Episodes

1. Workout Mistakes/Stop Training Like a Teen!

   Published: 18/04/2023
2. Sleep, Supplements and Caffeine Management

   Published: 11/04/2023
3. A 4-Week Roadmap to Awesomeness

   Published: 04/04/2023
4. Managing your Inner A*shole | Healthy Habits

   Published: 28/03/2023
5. Is There a Male Menopause? Is It Avoidable?

   Published: 21/03/2023
6. How to Fall in Love with Working Out

   Published: 14/03/2023
7. How to Stop Stress Giving You a DadBod

   Published: 07/03/2023
8. The Math of Fat Loss for Older Guys

   Published: 28/02/2023
9. Major in the Majors - the 5 Habits That Will Change Your Life

   Published: 21/02/2023
10. Two Hormones (not Testosterone) you NEED to Control After 40

    Published: 15/02/2023
11. How to Take Back Control of Your Health, Body Shape & Mindset

    Published: 07/02/2023
12. 3 Tactics for Cutting Back on Booze (Without Going Teetotal)

    Published: 31/01/2023
13. 10 Supplements That Actually Help Us THRIVE As We Get Older

    Published: 24/01/2023
14. How to Stick to the Damn Workout Plan (and Get in Shape in 2023)

    Published: 18/01/2023
15. How to Thrive After 40 in all Areas of Life (Not just Fitness!)

    Published: 11/01/2023
16. Test Boosting Supplements & Reversing Vacation Damage

    Published: 05/08/2022
17. Should You Train For Strength Or Muscle, and How?

    Published: 28/07/2022
18. Falling Asleep Faster, Books, S*x And Earlier Nights

    Published: 20/07/2022
19. Is Your Testosterone Too Low? Signs & Symptoms Explained...

    Published: 12/07/2022
20. 3 Genuine, Must-Have Supplements For Guys Over 40

    Published: 04/07/2022