Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

79 Episodes

1. How Much Protein (And How To Eat It All) To Retain And Build Muscle

   Published: 20/06/2022
2. Fast Fat Loss While Eating Like A Normal Human Being

   Published: 13/06/2022
3. Can You Build Muscle After 40? Yes, BUT...

   Published: 06/06/2022
4. How To Half-Ass Everything To Finally Get In Shape

   Published: 30/05/2022
5. 5 Ways To Increase Testosterone Naturally (& Fix Low Test Symptoms)

   Published: 23/05/2022
6. Teach Yourself To Sleep Better in 1 Week

   Published: 16/05/2022
7. How To Get (And Stay!) Motivated To Work Out

   Published: 09/05/2022
8. 10 Healthy Eating Habits For Men (for Fat Loss, Health & Drive)

   Published: 02/05/2022
9. Cardio Workouts Without All That Jumping Around

   Published: 26/04/2022
10. How To Get More Deep Sleep (4 Useful Supplements)

    Published: 19/04/2022
11. The Healthy Habits You Need To Thrive After 40

    Published: 12/04/2022
12. Improving Your Chest - Fat Loss & Muscle

    Published: 05/04/2022
13. Best Workouts When Starting Back At The Gym (Fast Results)

    Published: 30/03/2022
14. Fixing Your Low Testosterone & Fat Gain For Good

    Published: 23/03/2022
15. The 'Best' Diet For Men Over 40 For Easy, Sustainable Fat Loss

    Published: 09/03/2022
16. How To Increase Testosterone After 40 (Free AND Total Test)

    Published: 04/03/2022
17. Building Muscle After 40: 3 Things You Must Do

    Published: 25/02/2022
18. 5 Genuinely Useful Muscle Building Supplements for Men Over 40

    Published: 17/02/2022
19. How to Get Rid Of Man Boobs For Good (5 Simple Steps)

    Published: 11/02/2022