Best Workouts When Starting Back At The Gym (Fast Results)

Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health - A podcast by Chris Davidson

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Send a message/question here!Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) How to build your own Beginner Workout if you're a guy over 40 trying to get started again with training at home or in the gym. I'll explain weekly workout structure, exercise choice, reps, sets, rests and how to make progress. It's a super-simple structure that suits beginners, but that doesn't mean it's easy! It will help you ga...