Workout Mistakes/Stop Training Like a Teen!

Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health - A podcast by Chris Davidson

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Send a message/question here!Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.comThis episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yourself sore, beaten up or just spinning your wheels!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifesty...