How to Stop Stress Giving You a DadBod

Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health - A podcast by Chris Davidson

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Send a message/question here!Check out the IGNITE 4-week healthy habits coaching program at: https://www.offacoach.com/ignite-healthy-habits-coaching-program This week's episode will help you understand how high stress (Cortisol) affects your motivation to look after yourself, your ability to lose weight, and your progress in the gym. There are a few simple steps you can take to lower you stress and Cortisol so your body works 'properly' again!FREE ACCESS to my Programs Vault (workout, diet, ...