How Hard Do You Need to Work Out to Make Progress?

Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health - A podcast by Chris Davidson

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Send a message/question here!This episode covers how to make progress without having to train super-hard every damn time!Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros Check out https://www.offacoach.com for your free DadBod Overhaul workout program and Over 40 Supplements [email protected] with any questions, happy to help1:1 Coaching Pro...