682 Episodes

  1. Adjustments Over Excuses

    Published: 21/12/2020
  2. The Future of Coaching

    Published: 15/12/2020
  3. Intuitive Eating Explained

    Published: 11/12/2020
  4. All About Carbs

    Published: 08/12/2020
  5. The Anti Holiday Nutrition Survival Guide

    Published: 02/12/2020
  6. Coaches Need Coaches with Julie Noyes & Coach Trish

    Published: 25/11/2020
  7. How To Be Coachable

    Published: 19/11/2020
  8. Fit for Success with Nick Shaw of Renaissance Periodization

    Published: 13/11/2020
  9. Top 5 Hidden Fat Loss Inhibitors

    Published: 10/11/2020
  10. Look Better Naked

    Published: 03/11/2020
  11. The Foundation of Success

    Published: 30/10/2020
  12. How to Build Your Metabolism

    Published: 20/10/2020
  13. The Science of Stress with Jenn Trepeck

    Published: 16/10/2020
  14. Disordered Eating in Female Athletics with Taylor Higginbotham

    Published: 10/10/2020
  15. The Dark Side of Macros

    Published: 07/10/2020
  16. Stop Believing Your Excuses

    Published: 29/09/2020
  17. Putting the Diet Industry on Blast with Christy Campbell

    Published: 24/09/2020
  18. Neurotyping Certification Recap

    Published: 18/09/2020
  19. Self-Care or Excuse?

    Published: 09/09/2020
  20. The #1 Key to Success

    Published: 02/09/2020

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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