682 Episodes

  1. Life & Fitness By Design with Courtney Ustrzycki

    Published: 25/08/2020
  2. How To Be A Selfish Mom with Emilie Karun

    Published: 20/08/2020
  3. How to Calculate Your Macros

    Published: 13/08/2020
  4. Rise of the Fit Pros with Chris and Eric Martinez

    Published: 07/08/2020
  5. Coaches Need Coaches - Interview on the Help Me Understand Podcast with JK McLeod

    Published: 04/08/2020
  6. Disordered Eating to Food Freedom with Coach Dani Larsen

    Published: 30/07/2020
  7. How to Win at Life

    Published: 23/07/2020
  8. Eat Carbs to Build Your Metabolism with Jay Feldman

    Published: 16/07/2020
  9. Monitoring Biofeedback

    Published: 12/07/2020
  10. Are You Interested or Committed?

    Published: 02/07/2020
  11. Uncomfortable Truth

    Published: 27/06/2020
  12. Assessing Your Goals

    Published: 23/06/2020
  13. Finance to Fitness with Brian Pannuzzo

    Published: 17/06/2020
  14. Overcoming Adversity with Natalie Grossman

    Published: 14/06/2020
  15. Black Lives Matter Round Table with Corey Spells, Peyton Craig, & Josh Mandell

    Published: 09/06/2020
  16. Stay Committed

    Published: 04/06/2020
  17. Obesity Facts vs Fat Shaming

    Published: 28/05/2020
  18. How To Apply Sport Psychology Principles to Your Life with Adam Feit from Precision Nutrition

    Published: 22/05/2020
  19. You Are Meant for More

    Published: 20/05/2020
  20. Building Resiliency with Craig Weller from Precision Nutrition

    Published: 15/05/2020

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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