682 Episodes

  1. Bridging the Gap

    Published: 12/05/2020
  2. Into The Storm

    Published: 07/05/2020
  3. Eating Disorder Awareness with Darian Bates

    Published: 05/05/2020
  4. Mastering Metabolism with Sam Miller

    Published: 01/05/2020
  5. Metabolic Prehab with Becca & Liz from Lifestyle Nutrition

    Published: 29/04/2020
  6. Pursue Your Potential with Taylor Lakin

    Published: 24/04/2020
  7. Fix My Diet Series - Jesse

    Published: 22/04/2020
  8. The Power of Judgements

    Published: 20/04/2020
  9. What Do You Need to Let Go Of?

    Published: 16/04/2020
  10. Fix My Diet Series - Corinna

    Published: 12/04/2020
  11. Lessons from #75Hard & Neurotyping with JK McLeod

    Published: 10/04/2020
  12. Fix My Diet Series - Jody

    Published: 07/04/2020
  13. The Psychology & Physiology Relationship

    Published: 04/04/2020
  14. Fix My Diet Series - Linda

    Published: 02/04/2020
  15. Fix My Diet Series - Holly

    Published: 31/03/2020
  16. BONUS: Gym Owner Survival Blueprint with Justin Devonshire

    Published: 28/03/2020
  17. Pain Free Movement with Karon 'Coach Kronic' Hawkins

    Published: 26/03/2020
  18. Excuse or Opportunity

    Published: 24/03/2020
  19. One Day at a Time

    Published: 21/03/2020
  20. Back to Basics with Aram Gregorian

    Published: 18/03/2020

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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