One Day at a Time
Mind Over Macros - A podcast by Mike Millner
In this episode, Mike talks about how to approach the current situation with Covid-19 and the mindset that will get you through it. He covers the psychological need for certainty and planning, and how to use that information to give your brain what it craves. For access to all covid-19 resources, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't ...
