The Dark Side of Macros

In this episode, Mike talks about the dark side of tracking macros. He brings awareness to an important topic... when macros and/or calories become obsessive. What are some red flags that you're developing a disordered relationship with food? How does the diet industry enforce the all or nothing mindset? Find out in this important episode! ------------------------------------------------ Click here to apply for coaching! To understand the secrets to longterm success and your own individual n...