Self-Care or Excuse?

Mind Over Macros - A podcast by Mike Millner

In this episode, Mike discusses the importance of self-care... but... the pendulum may be swinging too far in the opposite direction. Lately, self-care has been used as an excuse or justification for not doing something or for making a decision that's not in your best interest. Which would be the opposite of self-care. Listen to Mike break down this important topic! ------------------------------------------------ Click here to apply for coaching! What is POP coaching all about?? Tap here an...

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