Intuitive Eating Explained
Mind Over Macros - A podcast by Mike Millner
In this episode, Mike breaks down Intuitive Eating. There are many misconceptions when it comes to IE and this episode will help clear the air. The important perspective here is that it should not be viewed as either/or when it comes to IE and tracking macros. They should be viewed as tools in the toolbox that ultimately depend on the context of how they're applied. Don't forget... Join the Fat Loss Freedom workshop! Tap here to register! ------------------------------------------------ C...
