The Minimira Show

106 Episodes

1. 22. It Doesn’t Matter What Time You Wake Up, It Matters How Much You Sleep

   Published: 10/11/2020
2. 21. The Four Types Of Rest You Need To Fully Relax

   Published: 03/11/2020
3. 20. Joyful Goal Setting, Releasing Expectations, and Perfectionism

   Published: 27/10/2020
4. 19. End Your Relationship With Inconsistency By Meeting Your Needs First

   Published: 20/10/2020
5. 18. How You Can Change The Way You Feel

   Published: 13/10/2020
6. 17. How Goal Setting Saved My Life

   Published: 06/10/2020
7. 16. Treat Yo’self! Rewarding Yourself To Stay Motivated

   Published: 28/07/2020
8. 15. Healthy Social Media Use To Help You Reach Your Goals

   Published: 14/07/2020
9. 14. Finding Ease With Your Goal By Structuring Your Environment

   Published: 30/06/2020
10. 13. How To Hold Yourself Accountable

    Published: 16/06/2020
11. 12. The Motivation Style I Use To Stay Consistent

    Published: 02/06/2020
12. 11. How To Be Assertive With Setting Boundaries

    Published: 26/05/2020
13. 10. Struggling With Consistency? You Probably Need Better Boundaries

    Published: 19/05/2020
14. 9. The Detrimental Side Of Flow (Internal & External Motivation)

    Published: 12/05/2020
15. 8. Why I Disagree With "Discipline Over Motivation"

    Published: 05/05/2020
16. 7. My Biggest Tip For Getting Started

    Published: 29/04/2020
17. 6. Mistakes I Made (And How Not To Repeat Them)

    Published: 21/04/2020
18. 5. How I Stay Consistent (With Attainable & Realistic Goals)

    Published: 14/04/2020
19. 4. How I Started Goal Setting (With Specific & Measurable Goals)

    Published: 07/04/2020
20. 3. Affirmations To Embrace Change

    Published: 31/03/2020