16. Treat Yo’self! Rewarding Yourself To Stay Motivated

My favourite external motivator is, of course, TREATING MYSELF! I absolutely love using rewards to help me reach my goals and stay motivated along my personal goal setting journey. In this episode, I share all about how I use rewards and how you can too! Listen to this episode to learn.. ✅ Three types of external motivators and which is the best ✅ The Guilt Cycle and how to get out of it ✅ A quick exercise to put rewards in place when you reach your goal 💚 Ready for more? Find support for reaching your goals on https://amirasookram.com/ Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram. If you liked this podcast, please leave a review! 🌿