22. It Doesn’t Matter What Time You Wake Up, It Matters How Much You Sleep

This week’s episode is about an important function to survival: SLEEP. This episode is for you if you need to learn what to do if you’re on your phone before you sleep, you need to catch up on sleep, or you need rest but can’t sleep at night. You’ll want to listen to the new episode to hear all about: ✅ The average amount of sleep you need ✅ What happens when you don’t get enough sleep ✅ Sleep and the brain ✅ Why sleep is so important to survival ✅ Sleep and your stress levels ✅ 7 tips for sleep hygiene Subscribe to the podcast today for weekly updates on this months episodes about rest & goal setting. 💚 Ready for more? Find support for reaching your goals on https://amirasookram.com/ Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.