17. How Goal Setting Saved My Life

Hey guys! Do you want to hear more about goal setting & mental health? Listen to hear tips on how you can use goals to benefit your mental health, as well as personal stories on what I’ve done to improve my mental health & change my lifestyle. You’ll want to press play to get the info on: ✅ Why the second wave of the pandemic may hit you harder ✅ How my passion for goal setting started from mental illnesses ✅ The difference between mental health & mental illness If you have days where you struggle to get out of bed, feel overwhelmed, are stressed about goals, or your body feels heavy & tired… subscribe to the podcast today for weekly updates on this months episodes about mental health. 💚 Ready for more? Find support for reaching your goals on https://amirasookram.com/ Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram. If you liked this podcast, please rate it & leave a review! 🌿