19. End Your Relationship With Inconsistency By Meeting Your Needs First

This week on the podcast we’re going to be diving into a BIG reason why it’s so hard to stay consistent with your goals. You’ll want to press play to learn: ✅ One BIG reason you find it hard to stay consistent ✅ Four basic needs you have to reach to stay mentally healthy ✅ Ideas of goals that will help you meet your survival needs Podcast notes: My fave nutritionist: @fauziamorgan Sources: A Theory of Human Motivation (Maslow, 1943) & Understanding Motivation & Emotion by John Wiley & Sons Inc. 💚 Ready for more? Find support for reaching your goals on https://amirasookram.com/ Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.