Body Smart Podcast

196 Episodes

1. Body Smart Bites 76: 3 Signs It's A Craving Not Hunger

   Published: 03/03/2025
2. Cravings: Why They Happen And How to Control Them | Ep119

   Published: 27/02/2025
3. Body Smart Bites 75: How to Control Your Hunger Gremlins

   Published: 24/02/2025
4. Motion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118

   Published: 20/02/2025
5. Body Smart Bites 74: I Always Thought I Had to Be Skinny to Be Healthy

   Published: 17/02/2025
6. What All Midlife Women Need to Know About Weight Loss and Fitness | Ep117

   Published: 13/02/2025
7. Body Smart Bites 73: Tell Me Your BMI and I'll Tell You When You'll Die

   Published: 10/02/2025
8. Fat Loss & Fitness at 50 Transformed My Body and My Mental Health | Ep116

   Published: 06/02/2025
9. Body Smart Bites 72: How Much Pregnancy Weight Should You Really Gain & When Will You 'Bounce Back'?

   Published: 03/02/2025
10. 6 Mistakes That Keep You Stuck In the Diet Trap: How to Make Weight Loss PERMANENT | Ep115

    Published: 30/01/2025
11. Body Smart Bites 71: She Reversed Aging! From chronic pain to fit and healthy with TWO new habits

    Published: 27/01/2025
12. ‘Gymtimidation’ is Real: Workout and Confidence Hacks for the Anxious Gym Goer | Ep114

    Published: 23/01/2025
13. Body Smart Bites 70: How Much Protein Do You REALLY Need?

    Published: 20/01/2025
14. Intuitive Eating: One Big Lie or the Secret to Fixing Your Relationship With Food? | Ep113

    Published: 16/01/2025
15. Body Smart Bites 69: Discipline vs. Motivation

    Published: 13/01/2025
16. Midlife Weight Loss: Why Acting Now is Critical to Prevent Dementia | Ep112

    Published: 09/01/2025
17. Body Smart Bites 68: How To Identify Your Core Values

    Published: 06/01/2025
18. How to FINALLY Achieve Weight Loss in 2025 - FREE Goal-Setting Toolkit | Ep111

    Published: 02/01/2025
19. Body Smart Bites 67: Why Most Resolutions Fail And How to Succeed in 2025

    Published: 30/12/2024
20. The Best Weight Loss Truths of 2024 | Ep110

    Published: 26/12/2024