Intuitive Eating: One Big Lie or the Secret to Fixing Your Relationship With Food? | Ep113

🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you! While scrolling through social media, you've probably seen countless posts about how you should "just listen to your body" and eat intuitively. It sounds perfect, right? But here's the truth - if you've spent years on different diets, ignoring your hunger cues, or struggling with emotional eating, your "intuition" might be leading you astray! 😬 In this week's episode of The Body Smart Podca...