Body Smart Bites 75: How to Control Your Hunger Gremlins

Body Smart Podcast - A podcast by Jaymie Moran & Stacey Jones - Body Smart Fitness

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When your cravings are out of control it's usually something to do with those pesky hunger hormones, Ghrelin and Leptin. In this clip, Stacey and Jaymie explain what gets them in a tiz and how to tame them! To watch the full episode, search Body Smart Podcast Ep85 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is eas...