Cravings: Why They Happen And How to Control Them | Ep119

Body Smart Podcast - A podcast by Jaymie Moran & Stacey Jones - Body Smart Fitness

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🧠 Your cravings aren't bad - they're trying to tell you something! If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinner... this week's episode of The Body Smart Podcast is for you! Jaymie and Stacey reveal why 80% of the time, your cravings have nothing to do with hunger! They break down: 😮 The surprising reason you can't resist office cake - even when you're not hungry 🔍 How to tell if you're actually hun...