Urban Spirituality

119 Episodes

1. 5 Key Benefits of Mindfulness and How They Can Help You Achieve Your Personal And Professional Goals

   Published: 27/11/2019
2. Power of an extra hour - Introducing the "MMA Stack" - 3 powerful habits to embrace, now the clocks have gone back.

   Published: 17/11/2019
3. Karmic Patterns: How They Impact Your Success & Destiny with Andrea Carrani

   Published: 08/11/2019
4. Why "Vitamin S" - Is Our Biggest Deficiency! Uncommon Insights to Amplify Your Happiness Levels!

   Published: 30/10/2019
5. Are You Afraid of the Dark? Demistifying Sleep Paralysis & Uncovering Spiritual Awakening Through Sleep

   Published: 10/10/2019
6. Yoga - An Insider's Perspective for the Rest of Us: Myths, Truths, Benefits & Insights to Empower Your Life

   Published: 23/09/2019
7. How to Make Your Ego Your Amigo! Precious insights to tame your ego & amplify your influence - with Serafina Salvador

   Published: 28/08/2019
8. Handling Hardships - Uncommon Wisdom to Empower You Through Tough Times with Rupini Springer

   Published: 12/08/2019
9. Mind your OWN business and prosper: Harnessing your Circle of Influence!

   Published: 24/07/2019
10. Me & My Dad, You & Your Dad: If you don't/didn't get on with your father, or feel there's something left unsaid - listen to this.

    Published: 06/07/2019
11. Mastering Willpower - Part 2

    Published: 28/06/2019
12. Mastering Willpower - Part 1

    Published: 22/06/2019
13. Ancient Eastern Wisdom For Modern Living - Optimal success tips from the world's oldest spiritual management science, with Jaya Row

    Published: 06/06/2019
14. Resilience: Finding it, Feeling it, Being it - with Dr Tatiana Kassessinoff

    Published: 24/05/2019
15. Special Guided Meditation for Deep Grounding and Inner Stability

    Published: 14/05/2019
16. Special Night Time Guided Meditation for Centredness & Empowered Sleep

    Published: 26/04/2019
17. How To Silence Your Inner Critic - with Pooja Thaleshwar

    Published: 19/04/2019
18. From The Heart: Losing My Mother - Lessons I Learned & What I Gained, with Prash K

    Published: 05/04/2019
19. How To Stop Seeking And Start Living - With Michele Attias

    Published: 22/03/2019
20. Life Hacks From An Ex Monk - With Klaus M Nielsen

    Published: 14/03/2019