5 Key Benefits of Mindfulness and How They Can Help You Achieve Your Personal And Professional Goals

5 Key Benefits of Mindfulness and How They Can Help You Achieve Your Personal And Professional Goals - With Prash K Mindfulness - we hear about it, we may even try to practice it - but somehow, it's not clicked - or we don't appreciate how valuable it can be for virtually every human on this planet. Discover some insights that will help you make sense of - and put into practice, mindfulness in your life. References: Join our Awesome Facebook Group - there really is nothing quite like it! https://facebook.com/groups/urbanspiritualitynetwork/ Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/ Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count! For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/ For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert