Yoga - An Insider's Perspective for the Rest of Us: Myths, Truths, Benefits & Insights to Empower Your Life

Today we welcome the multi talented Sonia Doubell on the show. Sonia is a master yogi and fellow spiritual seeker. She is the Founder of Moving Energy Yoga, the host of The Hypno-Yoga Mama Show & Creator and the inspirational creator of the upcoming much anticipated "7 Step Program for Bringing Yoga Home" As a Yoga Alliance Senior Teacher, NLP practitioner, Hypnobirthing teacher and Life Coach Sonia is passionate about sharing the potential of self-realization through ancient science and art of yoga. After finding success on the catwalk in her modelling career, Sonia was compelled to seek more from life. This led to the big love of her life - Yoga, which has transformed not only her life, but those of countless students she has since taught globally - from Hollywood actors to Richard Branson on Necker Island. Sonia's innate mastery of yoga practice and philosophy unlocks the manifold benefits of this most ancient discipline, to realise its ability to transmute difficult emotions, unlock deep tension in the body and transcend material thinking to something much more sublime and nobler. Get ready for a starkly frank, moving, and ultimately liberating session with someone who lives and breathes her craft with passion and mastery! Learn more about Sonia's work and upcoming offerings here: Official Website: http://www.soniadoubell.com/ Content Rich Youtube Channel: https://www.youtube.com/user/TheSecretBliss Hypnobirthing Education: http://www.soniadoubell.com/hypnobirthing/ Pregnancy Yoga Series: https://vimeo.com/ondemand/trimesterbundle Facebook: https://www.facebook.com/soniadoubellyoga/ Instagram: https://www.instagram.com/sonia_doubell_yogi/?hl=en Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/ Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count! For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/ And https://www.urbanspirituality.co/