154 Episodes

  1. Episode #96. Francesca and Randall's Wish to Seek Justice for Patients and Relatives of Wolston Park. Dr Kerry Carrington, Professor of Justice.

    Published: 18/07/2022
  2. Episode #95. Something to Say to Break the Silence about Child Abuse with Jeremy Indika

    Published: 05/07/2022
  3. Episode #94 How are you using your brain? Dr Julie Fratantoni, Center for Brain Health at University of Texas, Dallas.

    Published: 28/06/2022
  4. Episode #93 Breaking free from gurus, cults and self-help books by finding meaningfulness in life. Professor Debbie Haski-Leventhal

    Published: 20/06/2022
  5. Episode #92. Make your Brain SMARTER with Dr Sandra Chapman. Founder of the Centre for Brain Health, UT Dallas

    Published: 13/06/2022
  6. Episode #91 Prescription mindfulness, how much is enough and too much with Dr Sarah Strohmaier, Mindfulness researcher, UK

    Published: 06/06/2022
  7. Episode #90. Wim Hof ice baths are rewriting the medical textbooks. Learn the beauty of a cold shower with Dr Diwadkar, the neuroscientist that imaged Wim's brain.

    Published: 29/05/2022
  8. Episode #89. Oh sugar, we need to talk. How sugar can rewire your brain - true story - and how to give it up- an addiction on the on the Healthy-ish podcast.

    Published: 16/05/2022
  9. Episode #88. Inspiring Connections. Why we take a side, who is hot or not the beginnings of facebook. Dr Mark Williams, cognitive neuroscientist

    Published: 14/05/2022
  10. Episode #87. Good reasons for bad feelings. A new approach to mental disorders. All about social anxiety and emotions and evolution with Dr Randolph Nesse, Psychiatrist and Professor and Founder of Ev

    Published: 07/05/2022
  11. Episode #86 "Boys do Cry" Trigger warning- we discuss suicide and what to do about it- prevention. Sunlight Centre opens a door to prevent suicide in our community. Ken Loftus, 20 yrs as a counsellor

    Published: 30/04/2022
  12. Episode #85. Are you addicted to processed food, chicken breasts, the Western diet, what it is and what you can do about it with Dr Robert Lustig

    Published: 08/04/2022
  13. Episode #84. "Mind the Hype". Sharing the open secret about the side effects of mindfulness and meditation with Assoc Professor Nicholas Van Dam.

    Published: 04/04/2022
  14. Episode #83 Sharing the cheat codes of life with Kurt Fearnley. He asks of us "Who are we?"

    Published: 04/03/2022
  15. Episode #82. Escape with us to relieve some stress with Sarrah Le Marquand, Chief Editor Stellar and Body and Soul Magazine.

    Published: 28/02/2022
  16. Episode #81. The Slow Silent Killers hidden in foods and drinks and what we can do about it. Dr James Mueke AM, Lieutenant Governor South Australia, Australian of the Year 2020

    Published: 22/02/2022
  17. Episode #80. How exercise helps us remember better and extends our lifespan with Dr Tara Walker, neuroscientist.

    Published: 16/02/2022
  18. Episode #79. Why kindness at work works. What is your money, joy and love equation with James Rhee.

    Published: 01/02/2022
  19. Episode #78. People are everything. Creating, fashion and neuroscience with Lydia Pearson.

    Published: 27/01/2022
  20. Episode #77 What it takes to break a cycle of disadvantage to become happy, healthy and successful. Mark Ryan's incredible story of success.

    Published: 13/12/2021

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Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique? It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now.  From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection. Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part? Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.  Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive. The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.

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