Episode #84. "Mind the Hype". Sharing the open secret about the side effects of mindfulness and meditation with Assoc Professor Nicholas Van Dam.
THRIVING MINDS PODCAST - A podcast by Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
“Mind the Hype” An open secret about the side effects of mindfulness and meditation Did you know that mindfulness and meditation can cause sickness and side effects for some people? You may be shocked to read and learn about this. As all the information tends to portray that nothing can go wrong with mindfulness and meditation and every gets better. There have been about many articles published about its benefits, so much so, that sometimes people feel that they are bad for not practicing and...
