124 Episodes

  1. Developing a Positive Mindset for Real Weight Loss Results

    Published: 14/05/2024
  2. Why Weight Loss Suddenly Gets HARDER After 40

    Published: 07/05/2024
  3. Improve Your Health With One Simple Focus: Your Gut

    Published: 30/04/2024
  4. HRT, Injections, and Lifestyle Tips for Weight Loss

    Published: 23/04/2024
  5. Thinking of Going Vegan? Learn Crucial Nutrition Tips First!

    Published: 16/04/2024
  6. The Power of Your Mindset to Heal Your Body Despite Limitations

    Published: 09/04/2024
  7. Food Is NOT the Enemy! A Holistic Approach to Weight Management in Your 40s

    Published: 03/04/2024
  8. Don't Let Fatigue Rule Your Life: Practical Strategies for Chronic Fatigue Syndrome (CFS)

    Published: 26/03/2024
  9. Wake Up Feeling Amazing! Natural Solutions to Conquer Fatigue

    Published: 19/03/2024
  10. Achieve Long-Term Weight Loss with Ayurveda’s Holistic Approach

    Published: 12/03/2024
  11. Optimise Your Health & Performance WITHOUT Burning Out

    Published: 06/03/2024
  12. The Root Causes of Emotional Eating & How to Beat It for Good

    Published: 27/02/2024
  13. Are You Falling for Health Fads? Find What Actually Works for YOU

    Published: 20/02/2024
  14. Lose Weight in Your 40s: No More Counting Calories

    Published: 13/02/2024
  15. How to Overcome Weight Loss Challenges WITHOUT Restriction?

    Published: 06/02/2024
  16. Could Your Hormones Be the Reason Why You Can’t Lose Weight?

    Published: 30/01/2024
  17. Understanding the Post-Menopause Weight Loss Journey

    Published: 24/01/2024
  18. Beat January Blues & Ignite Motivation For A Vibrant Year

    Published: 17/01/2024
  19. Why You Shouldn't Exercise To Lose Weight

    Published: 10/01/2024
  20. Digging Deeper Than Diet For Lasting Transformation with Nicola Mercer

    Published: 03/01/2024

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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.