Food Is NOT the Enemy! A Holistic Approach to Weight Management in Your 40s

The Thriving Metabolism: Weight Loss Beyond Diets - A podcast by Louise Digby - Mondays

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Ever feel like you're constantly battling the scale, counting calories, and cutting out your favourite foods... yet the weight just won't budge? Is the idea of weight gain settling in as you approach perimenopause making you feel defeated? There's a better way! Join Louise Digby on her guest appearance on the Live Healthy Now Podcast with Nicola Mercer. They challenge outdated weight loss myths and discuss the importance of shifting away from the restrictive and temporary "dieting" mind...