Why You Shouldn't Exercise To Lose Weight

Have you ever felt frustrated that your regular workouts don't make the number on the scale budge? What if everything you thought you knew about working out and losing weight was completely backward? Today's fitness culture often emphasises maximising calorie burn for weight loss, but new research is starting to challenge this long-held belief. In this episode, join Louise Digby as she explores the truth about workouts, calories, and weight. Learn why the scale might not be the best mea...