Are You Falling for Health Fads? Find What Actually Works for YOU

The Thriving Metabolism: Weight Loss Beyond Diets - A podcast by Louise Digby - Mondays

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Confused and overwhelmed by the influx of health advice out there? Not sure what’s reliable and what’s just marketing hype? In our latest episode, Louise Digby, Christelle Page, and Lara Seago from the Nourish Method examine today’s most popular diets, supplements, and biohacks. They use their extensive clinical experience to unpack the truth about intermittent fasting, “gut shots,” and more, separating fact from fiction. Plus, they'll share their professional insights on what truly wor...