The Optimal Body

395 Episodes

1. 175 | Understanding Back Pain and Physical Therapy

   Published: 26/01/2022
2. 174 | The importance of warm-ups & cool-downs

   Published: 24/01/2022
3. 173 | How to Lose Weight by Eating More with Jason Phillips

   Published: 19/01/2022
4. 172 | Back Pain with Core Exercises?! What Does That Mean?

   Published: 17/01/2022
5. 171 | Breaking Down the Neuroscience of Pain, Trigger Points and Manual Therapy with Dr. Alex Anderson

   Published: 12/01/2022
6. 170 | Reduce Your Symptoms of Bloating

   Published: 10/01/2022
7. 169 | Pregnancy, Pelvic Floor and the Post-Partum Journey with Dr. Breanna Welsh

   Published: 05/01/2022
8. 168 | Sustainable Goal Setting for the New Year

   Published: 03/01/2022
9. 167 | Cultivating a Sacred Union in Relationship with Stefanos Sifandos

   Published: 29/12/2021
10. 166 | Spinal Stenosis: Is it Normal and Are You Doomed?

    Published: 27/12/2021
11. 165 | Calling in the One with Christine Hassler

    Published: 22/12/2021
12. 164 | How To Find A Good Physical Therapist

    Published: 20/12/2021
13. 163 | Ideal Knee Replacement Recovery Strategy with Mobility Expert, Kelly Starrett

    Published: 15/12/2021
14. 162 | High Arches? Learn All About It!

    Published: 13/12/2021
15. 161 | Becoming Your Own Superhero with Don Saladino

    Published: 08/12/2021
16. 160 | Understanding Breathwork to Reduce Pain and Reduce Inflammation

    Published: 06/12/2021
17. 159 | Overcoming Eating Disorders and Finding Food Freedom with Kelsey Heenan

    Published: 01/12/2021
18. 158 | Our Top 5 Tips to Optimizing the Way Your Body Feels

    Published: 29/11/2021
19. 157 | Baby Development and Play with Pediatric Therapist, Kailee Noland

    Published: 24/11/2021
20. 156 | Listener Q&A: Pelvic Floor, Ankle Popping and Coaching Cues!

    Published: 22/11/2021