158 | Our Top 5 Tips to Optimizing the Way Your Body Feels

Consistency, awareness, accountability/community, grace/compassion, individuality. Do these resonate with you? To DocJen ad Dr.Dom, these ideas mold the path to finding what’s optimal within your body and how you can truly begin to feel something different. They dive into The Optimal Body Membership and the Jen Platform, and how these concepts manifest through the toolbox they provide you and empower you with. Let’s tune in! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn In This PT Pearl: 1:38 - The umbrella of individuality 4:38 - Get 50% off The Optimal Body Membership 9:02 - Accountability & Community 14:58 - Breaking the stigma around working with your partner! 10:15  - Consistency 11:16  - Awareness 14:06  - Grace & Compassion 17:00  - The individuality of your journey may change! 19:46 - Final takeaways! Watch Episode 158 on Youtube For research and full show notes, visit the full website at: https://jen.health/podcast/158 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!